Attack Food Guide — Stacking Maximum Damage with Mighty Meals

Attack Up food (tagged as "Mighty" in TotK) increases Link's weapon damage output for a set duration. Stacked with Attack Up armor (Fierce Deity, Barbarian, Wild sets), Mighty meals multiply your damage further — creating the highest achievable DPS in the game. This guide covers the best Mighty ingredients, optimal recipes, and how to use attack buffs strategically in boss fights.

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What Attack Up (Mighty) Food Does

Mighty food adds Attack Up buff levels to Link's damage multiplier:

• Attack Up Level 1: +20% weapon damage
• Attack Up Level 2: +40% weapon damage
• Attack Up Level 3: +60% weapon damage (maximum)

These stack additively with armor set bonuses (each Attack Up armor piece adds one level). Maximum stacking:

3x Attack Up from armor (Fierce Deity/Barbarian full set × per-piece bonus) + Attack Up Level 3 from food = 3+3 = 6 levels = ~120% additional damage

At maximum stack, you deal more than double your base damage output.

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Best Mighty Ingredients

Tier 1 — Strongest Attack Up

Mighty Bananas (Attack Up +3 per ingredient)

• The highest-potency Attack Up ingredient
• Where to find: Faron jungle region, south Hyrule. Grow in dense banana tree groves around the Faron Grasslands and the path toward Lurelin Village. Also sold by Beedle at Lakeside Stable.
• 5 Mighty Bananas = Attack Up Level 3 for the full recipe duration
• Easiest high-tier attack ingredient to mass-farm

Razorshroom (Attack Up +2)

• Mushroom found in forests — Akkala forests, Woodland area, and some caves
• Strong but less concentrated than Mighty Bananas
• Useful when Bananas are scarce

Mighty Thistle (Attack Up +1)

• Common flower found in open fields and meadows
• Lower potency — use as a filler with higher-tier ingredients

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Tier 2 — Useful Fillers

Mighty Carp (Attack Up +2)

• Fish found in the rivers of Lanayru and Akkala
• Efficient if you're near water

Mighty Porgy (Attack Up +2)

• Ocean fish found on the southern coastline near Lurelin Village
• Same potency as Mighty Carp

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Best Attack Up Recipes

Maximum Duration + Max Attack (Best Boss Prep)

3x Mighty Bananas + 2x Dragon Part (scale or fang)

• Dragon scales (any dragon) or Dinraal's Scale added to cooking pots extends duration to 30 minutes
• Dinraal's Scale adds 1:30 per scale; Dinraal's Horn adds 30:00 total
• With 1 Dinraal Horn: Mighty Banana meal extends to 30:00 duration minimum
• Yields: Attack Up Level 3 + 30:00 duration — covers almost any boss fight without mid-fight eating

Standard High-Attack Meal

5x Mighty Bananas

• Yields: Attack Up Level 3, ~5:00–8:00 duration
• Cheap, requires no rare materials
• Eat right before engaging a boss

Mixed Mighty Meal

3x Mighty Bananas + 2x Razorshroom

• Yields: Attack Up Level 3, slightly extended duration vs. pure banana
• Use when you have surplus Razorshrooms

Budget Attack Meal

3x Razorshroom + 2x Mighty Thistle

• Yields: Attack Up Level 2, standard duration
• Lower than Level 3 but still useful — 40% damage increase is significant
• Fully gatherable without Faron access

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Stacking Attack Buffs — Maximum Damage Build

Full Stack (Endgame)

1. Armor: Fierce Deity / Barbarian full set (each piece = Attack Up)
2. Food: Mighty meal at Attack Up Level 3
3. Weapon: High-base weapon with Lynel Horn or Gibdo Bone fusion

Result: ~120–130% bonus damage on top of base weapon damage. A Royal Claymore fused with White-Maned Lynel Horn goes from ~56 base attack to 120+ effective attack per swing with full stack.

Use for: Silver Lynel farming, Ganondorf Phase 1, Gleeok fights, any fight where time-to-kill matters

How Long the Stack Lasts

Mighty food duration:

• No extender: 3:00–8:00 (5 Mighty Bananas)
• With monster parts: 6:00–10:00
• With Dragon Horns: up to 30:00

Strategy: Eat right before entering an arena, not 10 minutes earlier. Save high-duration dragon-extended meals for long boss fights (Gleeok, Ganondorf).

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Mighty Banana Farming Route

Faron Jungle has the highest Mighty Banana density:

1. Fast travel to Popla Foothills Skyview Tower
2. Fly south toward Lurelin Village and the Faron Grasslands
3. Collect from banana trees visible from the air — they grow in clusters
4. A single Faron sweep post-Blood Moon yields 30–50 Mighty Bananas

Lakeside Stable purchase: Beedle at Lakeside Stable sells Mighty Bananas (30 Rupees each). Buy his stock, wait 3 days, repeat. Not as fast as foraging but convenient if passing through.

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Attack Food vs. Armor Attack Bonus

A common question: is it better to wear Attack Up armor or eat Attack Up food?

Answer: Stack both.

The effects add together (not diminishing returns). Each additional Attack Up level adds 20% damage regardless of source. Maximum attack requires both full Attack Up armor AND Level 3 Attack Up food.

If you can only have one:

• Armor: Permanent, no consumption cost — wear Attack Up armor for all combat
• Food: Use for boss fights and difficult encounters where maximum DPS matters

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Related Guides

• Cooking Guide
• Food Buffs Guide
• Fierce Deity Armor Guide
• Barbarian Armor Guide
• Dragon Farming Guide
• Boss Fight Preparation